When what we feel doesn't match what we know

Have you ever had moments where you feel something so strongly that your brain argues with it?

Like maybe your feelings are hurt deeply even thought logically you understand you shouldn't feel hurt?

Those who feel things deeply sometimes face this more frequently and it can be exhausting.

One of the most important things is to realize that what people feel is real, even if the reasoning isn't.

What we feel can be powerful and consuming, and even if it doesn't always seem rational, it's still felt.

May we remember this and be able to show compassion to those who are hurting, even if why they're hurting doesn't make sense to us.

Trust that their pain is real and the best role to fill is to be a support and encouragement, rather than trying to force logic into a situation it doesn't exist.

You do not have to understand someone's loss, pain, or suffering to be kind and supportive to them.

I have had many moments in my life where I felt things intensely and while the pain was real, my mind understood that pain reaction didn't necessarily make sense.

This leads to frustration, but also doesn't change how it feels.

There are many reasons we feel what we feel, past trauma, a state of vulnerability, etc.

Whatever it is, whatever the reason, it's real and you're allowed to feel it.

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